Affirmation

What is it?

An affirmation is a positive statement or phrase that you repeat to yourself—either verbally, mentally, or in writing—with the belief that doing so can help shift your mindset and support achieving a desired goal or outlook. Science backs this up: research shows that positive thinking can actually rewire the brain, helping to shape the way we feel and respond to situations.

Why would you use it?

Because, honestly, on most days, we are our own harshest critics. We often extend more compassion and grace to others than we ever give ourselves. Think about it—how many times have you told yourself things like:
“You could have done better.”
“You should have known better.”
“Why didn’t you...?”

These thoughts sound familiar because they’re common. We judge ourselves by harsh, often unrealistic standards. Take this scenario: you studied hard for an exam and got an 89%. That’s a solid B—but the cut-off for an A was 90%. Does that 1% truly define your worth? Does it make you “less than”? Of course not.

That’s when it’s time to check the facts:

• Did you study well?

• Did you give it your best effort?

• Do you struggle with this subject?

• Were there external stressors—like a fight with a friend, lack of sleep, or poor nutrition—that made it harder to focus?

Before rushing to self-judgment, we need to take these vulnerabilities into account. That’s where affirmations come in.

What’s the point?

Affirmations help interrupt negative self-talk and guide us toward a more balanced, supportive internal dialogue. They’re not a one-time fix—they’re tools. And like any tool, they need to be used regularly, especially in moments of anxiety, fear, or self-doubt.

Affirmations don’t ignore reality; they help us respond to it with self-compassion. They remind us that our worth isn’t tied to perfection.

Examples of Affirmations

• I am good, and I will do good things.

• This is my first step toward change.

• Uncomfortableness is where growth happens.

• I am enough.

• If I fail, I will get up.