8 Brain Hacks to Beat the Winter Blahs

Dr. Elisa Woodruff 11/26/25 Dr. Elisa Woodruff 11/26/25

8 Brain Hacks to Beat the Winter Blahs

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Holding Your Boundaries During the Holidays: Staying Grounded When Emotions Run High

Lindsay Smith 11/19/25 Lindsay Smith 11/19/25

Holding Your Boundaries During the Holidays: Staying Grounded When Emotions Run High

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Affirmation

Christine Cavallaro 5/30/25 Christine Cavallaro 5/30/25

Affirmation

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Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 4

Lindsay Smith 3/3/25 Lindsay Smith 3/3/25

Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 4

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Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 3

Lindsay Smith 2/24/25 Lindsay Smith 2/24/25

Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 3

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Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 2

Lindsay Smith 2/17/25 Lindsay Smith 2/17/25

Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 2

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Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 1

Lindsay Smith 2/10/25 Lindsay Smith 2/10/25

Navigating Heartbreak: A Therapist’s Guide to Acceptance and Emotional Healing - Week 1

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The What, Why, and How of EMDR

Dr. Elisa Woodruff 12/13/24 Dr. Elisa Woodruff 12/13/24

The What, Why, and How of EMDR

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‘Tis the Season - How to Handle Holiday Stress

Anna Choquette 11/15/24 Anna Choquette 11/15/24

‘Tis the Season - How to Handle Holiday Stress

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Let’s Talk About It: Discussing Politics and Religion in Therapy

Dr. Elisa Woodruff 11/1/24 Dr. Elisa Woodruff 11/1/24

Let’s Talk About It: Discussing Politics and Religion in Therapy

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What do all those letters mean?

Anna Choquette 10/25/24 Anna Choquette 10/25/24

What do all those letters mean?

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Bottom-Up: Diaphragmatic Breathing for Stress Management and Brain Change

Dr. Elisa Woodruff 9/20/24 Dr. Elisa Woodruff 9/20/24

Bottom-Up: Diaphragmatic Breathing for Stress Management and Brain Change

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The Art of Mindfulness: Techniques for Everyday Life

Dr. Emily Frey 7/15/24 Dr. Emily Frey 7/15/24

The Art of Mindfulness: Techniques for Everyday Life

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Selecting LGBTQIA+ Competent (and Celebratory!!) Providers

Dr. Elisa Woodruff 7/5/24 Dr. Elisa Woodruff 7/5/24

Selecting LGBTQIA+ Competent (and Celebratory!!) Providers

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What Is Neuropsychotherapy And How Might It Help You?

Dr. Elisa Woodruff 6/21/24 Dr. Elisa Woodruff 6/21/24

What Is Neuropsychotherapy And How Might It Help You?

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Embracing Mental Health: The Importance of Young Adults Seeking Help During Summer Break

Dr. Emily Frey 6/13/24 Dr. Emily Frey 6/13/24

Embracing Mental Health: The Importance of Young Adults Seeking Help During Summer Break

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Strengthening Bonds: The Vital Role of Marriage and Couples Therapy

Dr. Emily Frey 3/29/24 Dr. Emily Frey 3/29/24

Strengthening Bonds: The Vital Role of Marriage and Couples Therapy

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Breaking the Silence: The Imperative for Men to Prioritize Mental Health

Dr. Emily Frey 2/29/24 Dr. Emily Frey 2/29/24

Breaking the Silence: The Imperative for Men to Prioritize Mental Health

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The Power of Starting Early: Why Therapy in 2024 Sets the Stage for Positive Change

Dr. Emily Frey 1/2/24 Dr. Emily Frey 1/2/24

The Power of Starting Early: Why Therapy in 2024 Sets the Stage for Positive Change

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Navigating the Holiday Season with Therapy: A Guide to Coping and Thriving

Craig Ritchie 11/1/23 Craig Ritchie 11/1/23

Navigating the Holiday Season with Therapy: A Guide to Coping and Thriving

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